PTSD and Trauma

Trauma and PTSD Treatment If you have experienced a traumatic event and find yourself struggling with feelings of fear, helplessness, or other symptoms that interfere with your daily life, you are not alone. At St Andrew’s Toowoomba Hospital, we understand the impact of trauma and PTSD, and we’re here to provide compassionate, evidence-based care to help you regain a sense of safety and control. Understanding Trauma and PTSD Trauma can arise from any deeply distressing or life-threatening situation, such as accidents, natural disasters, violence, or significant personal loss. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing such events. Trauma and PTSD can leave lasting emotional and physical effects, making it challenging to feel secure and at ease. Common Symptoms of PTSD PTSD can look different for everyone, but common symptoms include: • Intrusive memories or flashbacks of the traumatic event • Nightmares or vivid, distressing dreams • Avoiding situations, people, or places that remind you of the trauma • Persistent negative thoughts or feelings about yourself or the world • Feeling on edge, hypervigilant, or easily startled • Difficulty sleeping or concentrating • Irritability or sudden outbursts of anger Treatment at St Andrew’s Toowoomba Hospital We know that recovery from trauma takes time and that every person’s journey is unique. Our experienced team works with you to create a tailored treatment plan designed to meet your individual needs and goals. Treatment options at St Andrew’s may include: • Inpatient Programs: For individuals needing intensive, round-the-clock support in a safe and nurturing environment. • Day Programs: Our structured group therapy programs help you develop healthy coping skills, share your experiences with others, and find new ways to move forward with hope. • Cognitive Behavioural Therapy (CBT): This evidence-based therapy focuses on helping you understand how your thoughts, feelings, and behaviours are interconnected. You’ll learn practical strategies to challenge unhelpful thinking patterns and reduce the impact of trauma on your daily life. Program Outline Our trauma treatment programs are designed to help you: • Understand how trauma and PTSD affect your mind and body • Learn practical strategies to manage symptoms and regain confidence • Recognise and challenge unhelpful thinking patterns • Replace unwanted behaviours with healthier, more rewarding choices • Discover ways to bring more meaning and purpose into your life Why Choose St Andrew’s? • Experienced Multidisciplinary Team: Our psychiatrists, nurses, psychologists, art therapists, social worker and allied health team membrs work closely together to ensure your care is integrated and focused on your needs. • Holistic Care: We consider not only the symptoms of trauma and PTSD but also the emotional, social, and physical factors that may be contributing to your distress. • A Safe and Supportive Environment: We provide a warm, compassionate space where you can feel understood, respected, and supported throughout your healing journey.