Anxiety

Anxiety Treatment Everyone experiences anxiety at times; however, when these feelings become overwhelming, they can start to interfere significantly with daily life. At St Andrew’s Toowoomba Hospital, we understand how deeply anxiety can affect your well-being, relationships, work, and overall quality of life. As the most common mental health condition in Australia, anxiety affects nearly one in four people — but with the right support, recovery and relief are possible. Understanding Anxiety Anxiety can involve feelings of nervousness, fear, and unease. While occasional worry is a normal part of life, persistent or excessive anxiety can disrupt your daily activities, social interactions, and emotional health. Common Symptoms of Anxiety Anxiety can present in many different ways. You may experience: • Excessive worry or fear, often about many aspects of life • Restlessness or feeling constantly on edge • Irritability and sudden mood changes • Persistent fatigue, even after rest • Difficulty concentrating or making decisions • Muscle tension or aches caused by prolonged stress • Sleep disturbances, such as trouble falling or staying asleep • Panic attacks, which may involve physical symptoms such as rapid heartbeat or shortness of breath Treatment at St Andrew’s Toowoomba Hospital We know that each person’s experience of anxiety is unique. Our team will work closely with you to develop an individualised treatment plan that supports your needs and goals. Treatment options may include: • Inpatient Programs: For those who need more intensive support, we offer inpatient stays in a safe and supportive environment where you can focus fully on your recovery. • Neurostimulation Therapies: Advanced treatments, such as Electroconvulsive Therapy (ECT) and Repetitive Transcranial Magnetic Stimulation (rTMS), may be available to support your treatment plan alongside talking therapies. • Day Programs: Our Mood and Anxiety Management Program provides a structured, small-group setting where you can learn effective strategies, including Cognitive Behavioural Therapy (CBT), to manage anxiety and find relief. Program Outline Our anxiety treatment program is designed to help you: • Understand what anxiety is and how it affects you • Learn ways to reduce the severity of your symptoms so you can function with more confidence and control • Identify and address harmful thinking patterns that contribute to anxiety and negative emotions • Discover strategies to move away from unhelpful behaviours and begin living in ways that bring you more satisfaction and meaning Our Approach to Care • Experienced Multidisciplinary Team: Our psychiatrists, nurses, psychologists, art therapists, social worker and allied health team membrs work closely together to support your recovery. • Holistic Care: We address not just the symptoms of anxiety, but also the social, emotional, and physical factors that may be involved. • Supportive Environment: We provide a safe, welcoming, and compassionate space where you can feel truly heard and supported.